Your boddy dont keep what it do not use

Muscles expect resistance - without it they lose strength and atrophy!

The heart expects movement - without it it loses its ability to adapt to effort!

The brain expects regular new challenges - without them it is difficult to create and strengthen neural connections!

Tendons expect tension in the form of stretching - without it they lose strength and elasticity!

Cartilage expects tension - without it it is more difficult to feed!

Bones expect load - without it they lose their density and strength!

Cells expect movement - without it they become less sensitive to insulin!

THE BODY DOES NOT SUPPORT WHAT IT DOESN'T USE!